Back to the Present

14-Day Dopamine Detox Meditation Challenge

January 18 – February 2

We live in a world of constant stimulation. From scrolling, notifications, endless content, screens, our attention is pulled outward and away from the richness, abundance, and satisfaction that resides in the present moment.

Back to the Present is a guided meditation and mindfulness challenge designed to help you gently unplug from high-dopamine distractions and reconnect with your body, your focus, and your inner wisdom.

This is not about restriction or perfection.
It’s about creating space for presence, peace, clarity, and a more satisfying way of living.

Join the Challenge

Reclaim your life through the present.

How the Challenge Works

âžś Three Live Calls (replays included):

  • Opening Call: Intention-setting and foundational mindfulness practices
  • Meditation Call: Deepen into your meditation practice to support presence and emotional regulation
  • Closing Call: Mindfully reintroducing stimulation while maintaining awareness and balance.

âžś Private Challenge Group Chat:

  • Daily accountability, support, check-ins
  • Space to ask questions and share reflections around your experiences and meditation practice

âžś Daily Practices:
Short, accessible meditations and reflections designed to integrate into real life, helping presence become a way of being, not another task.

Digital Detox

This challenge helps you break free of addictive cycles of filling presence with constant screen time.

Mindful Living

This challenge teaches you how to meditate, regulate the nervous system, and remember what it's like to live in the present moment, enhancing your overall satisfaction in life.

Community Support

Join a group of like-minded individuals on the same journey to depending sacred connection to the present, providing mutual support and encouragement.

This Journey Is For You If…

  • You feel overstimulated, scattered, or disconnected from yourself
  • You crave deeper presence and spiritual alignment
  • You want to rebuild focus and motivation in a sustainable way
  • You’re ready to live more intentionally, from the heart
  • You desire a life that feels meaningful, not rushed or numbed

If you feel the calling to remember to the abundance of the present moment, this is your invitation.

Join the Challenge