Embody & Empower Somatic Yoga Sessions
Step Out of the Mind & Into Your Power
A 75-minute somatic yoga and energy healing session to move out of the fears and confines of the mind and into the love, expansion, and healing that are possible in the body.
These sessions blend life coaching, somatic movement, pranayama, and reiki energy healing to bring you out of your head and back into your body and your power.
Every session is uniquely tailored to what is arising for you and what your energy, mind, and nervous system need. Karlie takes a trauma informed approach to somatic and embodiment work.
"One of the best things I have experienced. I had gone into the session carrying a massive weight of anxiety, health issues, and feeling very lost with my life path. Karlie has such an incredible way of making you feel comfortable and in a safe space to release. When I experienced blocks she knew how to work with me to let in healing energy and let go of the weight I have been carrying."
Quinn M., Canada
"I absolutely loved my sessions with Karlie! I felt held, seen and supported the whole time. I came out of it feeling clearer, calmer and much more connected to myself. Karlie has immense talents for connecting you to your body and is so emphatic and loving. Being a coach myself it is valuable to have someone holding space for ME from time to time to process my emotions, clear my energy and refuel."
Alicia P., Germany
The Embodied Practice That Unlocks Healing, Expansion, & Empowerment
Somatic yoga is a gentle, body-centered practice that focuses on non-linear, rhythmic movement, allowing you to move in ways that feel natural, expansive, and deeply healing.
Unlike traditional yoga, it’s less about form and more about feeling.
This approach helps you:
⟡ Step out of the mind and reconnect with your body’s wisdom
⟡ Release stored tension, stress, and emotion
⟡ Build new neural pathways for transformation, authentic expression, and confidence
The Power of Nervous System Work
What to Expect in a Session
Who Are These Sessions For?
It’s Time to Reconnect to Your Power
Book in your somatic session below. Session packs available below for discounted rates.
Rise Deeper into Your Power with Somatic Session Bundles
With a Somatic Reset + Rise Session 5-Pack Bundle, you’ll receive 15% off each session while giving yourself the gift of consistent support through transformation. These bundles are designed to help you grow, heal, and rise into your authentic power over time.
Purchase a Bundle