RISE
Through Embodied Presence & an Open-Heart
I was taught to believe that what made me unique was too much, so I learned to silence the light within.
Years of self-abandonment followed. My body spoke through anxiety, burnout, and illness. An eating disorder took hold as my light dimmed beneath perfectionism, self-abandonment, and people-pleasing.
At 17, I meditated for the first time. A glimpse into my light and empowered potential was the catalyst to my remembering journey. As I slowly shed the armor and molds that caged my light, I remembered: I am enough. I belong here. My unique light is medicine to myself, and the world.
From that remembrance, Rise with Karlie was born.
What began as my personal journey of mindfulness, spirituality and healing has evolved into retreats, gatherings, and experiences that guide people back into their bodies, their hearts, and their inner light, held in the power of presence and inclusive community.
Remembrance was never meant to happen alone. It’s time to reawaken your sacred light, and let it be shared with the world.
You are needed. Let’s rise, together.
The Vision Behind Rise with Karlie
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Rise with Karlie was born from my own remembrance.
When we release the molds of who we think we should be and return to our truth, our light is freed and its impact ripples outward.
By regulating the nervous system, rooting into the body, honoring emotions, and coming home to the heart, we transform not only ourselves, but the world around us.
Each retreat, gathering, and experience is a sacred space to return home, to yourself, your breath, your body, and heart. Here, you are held in safety to exhale, soften, and release the weight that has muted your light. Through nervous system regulation, somatic movement, breath, meditation, and community support, you rise into a deeper rhythm of compassion, authenticity, and natural expansion.
Sunday Mindfulness + Intention Setting.
Subscribe to receive weekly mindfulness guidance to support grounding and intention setting for the week ahead. Delivered to your inbox every Sunday.
An Invitation to Root Within & Rise, Together
Join me for upcoming gatherings, retreats, and experiences designed to help you root into your body, presence, and heart space, to rise into your power.
1:1 Somatic Based Sessions
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Join the RISE Community
A completely donation based heart-centered mindfulness community. Bi-weekly reset meditations. ➝
Book a Somatic & Meditation Experience for Your Event
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"Working with Karlie has literally changed my life. I was blessed to be introduced to her work through a friend and have been hooked ever since. Karlie is one of those people whose light emanates from her soul in all she does. Every time I am in her presence, whether it be a one on one, a meditation class, or one of her online courses, I feel heard, seen, and loved. Her passion and knowledge for sharing soul growth is inspiring and encouraging. Her courses are filled with tons of applicable pieces to bring to your own life, changing and shaping how we respond WITH life instead of reacting TO it. She is a truly special soul who touches everyone around her. She has definitely touched my soul and I am forever grateful."
Tara S
"Anytime I work with Karlie, it’s a wonderful experience. Her dedication to helping others heal and rise to their full potential, are truly inspiring. She offers practical strategies for personal growth, and I always leave my experiences with her feeling uplifted and truly empowered. I have loved working with Karlie!"
Annika M
Questions? Book in a short Discovery Call to explore offerings + collaborations.
All other business inquiries, please contact Karlie at karliekuehn444@gmail.com.
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