Full Moon Somatic Reset: A Journey to Inner Stillness

Somatic Yoga and Meditation

Friday, May 1st | 7–8:15 PM CST
| Online via Zoom | Replay Provided

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Join us for a restorative experience designed to harmonize your energy with the potent cycle of the full moon. Together, we will move through a somatic flow specifically curated to clear the seven primary chakras, guiding you mindfully from grounding to deep release.

Why Embodied Yoga?

Unlike traditional yoga, this embodied practice prioritizes internal sensation and fluid movement over structured asanas. Through intuitive expression, we gently foster the release of stored stress, energy, and emotion, shifting from mental over-intellectualization to embodied presence. We will conclude with a guided meditation to anchor you in peace and inner connection.

No prior experience is required. All levels are welcome.

What to Expect:

Somatic Yoga Flow
A guided movement flow focused on softening tension, creating spaciousness, physically, emotionally, and energetically, and rebalancing the 7 main chakra.
All levels welcome. No prior yoga experience required.
Guided Meditation
A deeply nourishing meditation to reconnect within and ground back into harmony with mind, body and soul.

Please Bring:

A yoga mat, 2 pillows, blanket, something to cover the eyes, a journal and wireless headphones, if possible.

Join Class

Meet Your Facilitator

Karlie Kuehn

Somatic Yoga Practitioner & Meditation Teacher

Founder of Rise with Karlie LLC, Karlie creates mindful healing spaces rooted in embodied awareness, presence and heart connection. Her facilitation gently supports participants in reconnecting to their bodies and leading life from within through mindfulness, movement, compassion and curiosity.