Rooted Remembrance
Root within your body. Remember the woman who leads and serves from her heart and power.
September 20th - December 13th, 2026
A 12-week somatic and mindfulness immersion for visionary, conscious women ready to move beyond living stuck in the mind, self-doubt, and perfecting — into an embodied, empowered relationship with themselves, freeing the energy to lead the work, the vision, and the mission they came here for.
Book an Interest CallTake a Breath & Imagine...
» Noticing yourself stuck in thought, analyzing, and overwhelmed and instead of losing hours inside your head, knowing how to come back into your body, feel what's actually here, and return to the life in front of you.
» Having a hard day without making it mean something is wrong with you. You know how to breathe, move, feel, nurture, pep-talk, and stay WITH yourself as the wave passes through.
» Being fully present at dinner with someone you love. You're listening instead of rehearsing your response, absorbing their emotions, or analyzing yourself. There is more of YOU available to connect, laugh, listen, and love.
» Feeling anger, sadness, insecurity, or fear without immediately suppressing it or turning it into another problem to solve. You know how to feel emotion through your body and express and create with what needs to be expressed.
» Trusting the quiet NO in your body enough to set the boundary or the full-body YES enough to book the trip, share your work, follow the idea, speak your truth, or take the leap, without needing others to validate it first.
» Feeling sensual, creative, powerful, and ALIVE in your body. Dancing because it feels good, creating art because something is moving through you, and taking up space without constantly watching yourself from the outside.
» Having SO much more of your energy, confidence, and clarity available for the vision that's been calling you — to lead the retreat, build the business, grow the mission, create the art, take the stage, or step into the leadership you were made for.
You still have hard days, your mind still gets loud, emotions still move through you, but now, you know how to stay with yourself through all of it.
And suddenly, you embody the women that is confident and empowered. The energy that once went toward overthinking, controlling, perfecting, analyzing, and fighting yourself becomes available for something much bigger:
Your mission, vision, service, leadership, creativity.
You know there is more for you. The frustrating part is feeling like YOU are the one standing in the way.
You've done plenty of work with yourself.
You've read the books, listened to the podcasts, gone to therapy, gone to healing classes, learned about your patterns. Maybe you've spent years on a spiritual or healing path.
You have so much awareness.
And yet, you still find yourself getting stuck inside your own mind.
Overthinking the decision. Questioning your dreams. Analyzing your patterns. Absorbing the world around you.
And after a while, it's f*cking frustrating.
Because somewhere underneath all of it, you know there is more in you.
More power, expression, creativity, love, impact, LIFE to live.
You don't need another piece of information telling you who to become.
You need to build the inner relationship that allows you to stand with yourself long enough to lead your vision, your mission, your calling, not just imagine it.
Book an Interest Call
This is about finally accepting all parts of yourself...
It's about becoming so rooted within the relationship to yourself that you no longer have to run from yourself to be enough.Â
When you can meet every part of yourself, thoughts, emotions, cues from your body, with loving awareness, you no longer live stuck within your mind. You begin to live in the expansion of your body and creative, expression of your heart and emotions.
You learn that YOU are the medicine, the inspiration, the guidance, the power, the softness you have been looking for.
Radical self-acceptance means getting to become WHOLE again. Less picking yourself apart. More embracing the uniqueness that you are.Â
That is the kind of inner relationship we cultivate inside Rooted Remembrance. This is the kind of inner relationship that makes you limitless, expansive, expressive, and the heart-led artist of your very own life.
Hi, I'm Karlie.
For many years, I believed the answer was somewhere outside of me.
Like so many women on a healing and spiritual path, I searched for the practice, breakthrough, or piece of wisdom that would finally help me feel whole.
But long before that search began, I had already started forgetting myself.
At eleven years old, I developed an eating disorder. Years of striving, perfectionism, and disconnecting from my body eventually led to an autoimmune diagnosis as a teenager. Looking back, I can see my body was always trying to guide me back home to myself.
At seventeen, I attended my first meditation, and something inside me awakened.
For the first time, I sensed there was another way to live, not by becoming someone different, but by remembering something I had lost touch with, myself.
I became a seeker, immersing myself in therapy, meditation, spirituality, mindfulness, and years of personal growth. Each path gave me something beautiful, yet underneath it all, I was still striving.
Healing & spirituality had quietly become another place where I was trying to become someone different.
Then my path led me deeper into somatics, Buddhist philosophy, and silent meditation, where I was reminded of the story of the Golden Buddha.
For centuries, a golden statue was covered in layers of clay to protect it. Over time, people forgot the gold was even there, until one small crack revealed what had been beneath it all along.
I realized we are much the same.
Beneath the layers of protection, perfectionism, fear, and striving is not someone we need to create.
There is someone waiting to be remembered.
That realization transformed the way I approached my life. As I stopped using so much energy to fight and fix myself, IÂ began to remember myself.
And from here, I had the energy, the clarity, the inner connection to truly live, express, create, love, and follow through on my heart's desires.
From there, Rooted Remembrance was born.
My hope isn't to help you become someone new.
It's to create a space where you can re-root within yourself and remember the wisdom, compassion, creativity, power, and wholeness that have been within you all along.
I'm not here to fix you. I'm here to be a mirror for your own empowered remembrance.
What Past Students Have to say...
Yvelisse N.
Before Rooted Remembrance, I didn’t trust myself one bit. Now, I feel like a whole new person.
"Before Rooted Remembrance, I didn’t trust myself one bit, and I was always very angry at myself. Through this experience, I was able to get to the root of my walls and begin seeing myself more clearly, more empowered.
I’ve learned to notice when I’m not listening to myself, while also being able to see and hear what my body needs from me. I can differentiate between the different parts of myself and recognize when I need space to breath and feel.
I took a leap when I started this program and came out with the tools I needed to continue to rise with myself on my journey. It felt like a bootcamp that held a mirror up to your true self—an eye- and heart-opening experience that was both difficult and immensely fulfilling at the same time.
Now, I feel like a whole new person. It’s still hard at times of course, but it feels like I’m embarking on a new journey with a deeper understanding of who I am and tools to stay with myself.
I could not recommend working with Karlie enough if you need support recognizing who you truly are."
Jade H.
Rooted Remembrance has opened a door to a new way of living.
“Before this course, I was very stuck and stressed. I felt out of touch and leaning into unhealthy coping mechanisms. I was often too overwhelmed to clearly see what caused them to activate.
During the course, the roots beneath my surface-level experiences became clearer, and I was able to build a deeper connection with the emotions and needs underneath them.
Now, I have far more compassion, allowing, and acceptance. I have a greater perspective on the impermanence of things and can see our emotions as waves within a much bigger sea.
This experience has helped me rewire my brain to think more compassionately, clearly, and rooted, and most of all, to sometimes think less and allow myself to feel more. I feel safer with my emotions and have learned to trust within myself and what I’m feeling.
Karlie is a lively and compassionate coach who truly teaches from the heart. She speaks from her own experiences and the wisdom she has received from her mentors across various mindfulness practices. This is what makes Rooted Remembrance such a unique program.
Together with other women, you build a connected, empowered space where different practices and forms of expression can find their way into your own individual life, allowing you to explore what truly supports you.
Rooted Remembrance has opened a door to a new way of living.”
Adriana S.
Rooted Remembrance brought me closer to myself.
"During our Discovery Call, you led me through a meditation to envision a higher version of myself. I saw her as strong, resolute, fearless. I feel closer to her than ever before.
The space you created and the teachings you shared helped me shake off the mud that covered me and brought her out of me. Through breath, movement, and sound, I have learned to hear and recognize my nervous system’s signals calling for regulation. I have learned to slow down enough to listen and connect to my body and gained tools to respond in ways that quell my suffering and bring me back into alignment with my inner peace and power.
Today, I stand as a better version of myself, more attuned to my needs, with practices I can lean into when my mind takes over and creates wild stories that lead to suffering."
The 3-Step Path to Rooted Remembrance...
The journey of remembering your softness, power, and creativity begins by returning to relationship with your body, mind, and emotions...
Body: Root Within Yourself
Build the capacity to get out of the mental loop and return to the body and truth of the present moment.
Through somatic and mindfulness practices interwoven into daily life, you'll learn how to recognize when stress is building and have simple ways to work with it in real time.
This looks like catching yourself in an overthinking spiral and knowing how to ground back into your body. Releasing the stress from a hard day instead of carrying it into a restless, overwhelming evening.Â
Your body becomes an anchor to the present moment that you know how to return to, not just during a yoga class, but in the middle of your actual life.
Heart:Â Learn to FEEL & EXPRESS
Build the capacity to experience the full spectrum of your humanness without abandoning, criticizing, suppressing, or losing yourself inside of it.
Through mindfulness, compassion, emotional expression, empowered boundaries, and self-inquiry, you'll practice relating differently to the emotions, and protective patterns that once consumed you.
This looks like having a hard day without questioning your worth. Feeling insecurity without allowing it to make the decision for you. Learning to dance with anger, sadness, joy, desire, and truth through creative and expressive avenues.Â
You don't become someone who never struggles. You become someone who knows how to stay WITH herself when she does.
Remembrance:Â Live From Your Power & Creativity
This is where inner relationship becomes translated into becoming the heart-led artist of your life.
As your body feels safer and your relationship with your mind and emotions becomes more compassionate and empowered, the energy once spent fighting, fixing, doubting, and overanalyzing yourself becomes available for something more: following the callings of your heart.
In weeks 9 & 10 we practice creative writing as a doorway through self-doubt, to hear and trust the pings that live beneath the mind. You'll practice creating from a rooted, embodied place, letting your own words show you what it actually feels like to be led from within.
Together, we explore what that looks like in daily life. You get to paint, write, volunteer, build the business, dance, move with ALL of yourself, love more deeply, and follow the inner pings your mind used to override.
Rooted Remembrance isn't about endlessly working on yourself.
It's about becoming rooted enough within yourself to finally actualize more of the creative, empowered potential you know is already there.
You're More Than The Voice Inside Your Head...
Yogic philosophy describes the Koshas as interconnected layers of our being—physical, energetic, mental/emotional, wisdom, and bliss.
Many of the women entering Rooted have spent years primarily relating to themselves through the mental layer:
What does this mean? Why am I feeling this? Am I doing enough? What if this goes wrong? What do they think of me? What do I need to fix?
This course doesn't teach you to get rid of that layer. It expands your relationship with yourself beyond it.
You get to connect with body, breath, energy, sensation, emotion, intuition, discernment. expression, connection, aliveness.
The mind remains part of you.
It just no longer has to be the only place you live. This is where you begin to tap into a more expansive, creative, empowered, and expressive version of YOU.
Who do you become when you finally stop abandoning yourself and start standing WITH yourself?
You become a woman who is...
𖧋 Rooted in her body. She knows how to come back to herself, feel what is here, and listen to the wisdom beneath the mental noise.
𖧋 Capable of feeling deeply without losing herself. Thoughts arise, emotions move, life happens. But underneath it all, she knows: I have myself.
𖧋 Compassionate toward all of herself. She no longer abandons herself when she is messy, afraid, emotional, activated, or imperfect. She knows how to stay and see the beauty in her humanity.
𖧋 Led from within. She trusts the relationship she has built with her body, heart, intuition, and inner knowing allowing her to creative and live from that space.
𖧋 Leading from her heart and power. She leads the retreat, the business, the mission, the art, the stage... not because she fixed herself, but because she remembered who she already was.
𖧋 Open-hearted AND powerful. She can love deeply, care deeply, express fully, honor her sensitivity, and remain rooted in her boundaries, worth, and truth.
𖧋 Expressed and ALIVE. She allows herself to speak, create, move, take up space, follow the nudge, and share the gifts and medicine that have been waiting underneath years of self-doubt and conditioning.
Here's What's Included...
𖧋 90-Minute Weekly Live Trainings
Explore somatics, mindfulness, yogic practices, the language of the body, and creative emotional expression to deepen your understanding of your mind, body, emotions, and inner world.
𖧋 60-Minute Weekly Embodiment Sessions
Somatic Yoga, Meditation, Pranayama + Stress Release practices designed to move this work beyond intellectual understanding and into lived, embodied experience.
𖧋 Introductory 1:1 Coaching Call with Karlie
Begin with a private session to clarify your intentions, explore where you feel stuck or disconnected, and create a personalized foundation for our twelve weeks together.
𖧋 The Rooted Community
A compassionate community of women walking this path beside you—creating space for connection, vulnerability, celebration, and shared remembrance.
𖧋 VIP Upgrade
Two Private Somatic Coaching Sessions + Private Voice & Text Support
Receive personalized guidance and deeper support as you integrate this work into your unique life.
» The InvestmentÂ
Rooted Remembrance is an investment in something far deeper than twelve weeks together.
It's an investment in the relationship you'll spend the rest of your life nurturing...the relationship with yourself.
This work asks for your willingness to show up, meet yourself honestly, practice what you learn, and take responsibility for the way you relate to yourself.
If something within you recognizes that readiness, I invite you to listen.
» Now Here's Your Next Step...Â
Fill out the form below! Once you've completed the form, you'll be directed to book in a NO PRESSURE interest call to see if Rooted Remembrance is a good fit.Â
Rooted RemembranceÂ
 September 20th - December 13th, 2026.
A 12-week somatic and mindfulness immersion for women ready to move beyond stuck in the mind and fighting themselves and into a compassionate, empowered relationship with who they are, freeing up the energy to actualize their potential & truly LIVE life led from within.
Complete the form below, and you'll be invited to schedule a relaxed interest call. Together we'll explore where you are on your journey, answer any questions you have, and see if Rooted Remembrance feels like the right next step for you.
This is for the woman who is ready to...
𖧋 Get out of her head and into relationship with her body—learning to feel, express, move, and create rather than constantly analyze herself.
𖧋 Stop shrinking, people-pleasing, second-guessing, and morphing herself to remain palatable, and begin standing more fully in her worth, truth, boundaries, and power.
𖧋 Open her heart and feel more compassion for all parts of her without abandoning herself in the process.
𖧋 Build so much trust in the relationship she has with herself that her inner knowing begins to lead her life more than external validation, expectations, or conditioning.
𖧋 Stop waiting until she is more "healed" to lead and begin putting her energy toward what she is actually here for — leading the mission, growing the vision, and bringing her leadership fully into the world.
It is time to meet yourself, and discover what becomes possible when you stop using your energy to fight who you are and start using it to LIVE as who you are.
 This may not be the right fit if...
𖧋 You're looking for a quick fix or a step-by-step formula that promises instant transformation.
𖧋 You prefer learning about yourself over practicing and embodying what you learn.
𖧋 You're not yet ready to gently explore a different relationship with yourself through mindfulness, somatic practices, empowerment work, and compassionate self-inquiry.
If this is speaking to you, I invite you to book in a call!
Book an Interest CallYour Questions Answered
What is Somatic Yoga? Do I need to have experience with yoga?
Do I have to have experience with meditation or healing practices?
When will calls take place? Will there be replays?
How often do you host this container?
It’s time to root within and remember...
You've spent enough time searching outside yourself for the next answer.
It's time to come home to your body.
To trust what you feel, soften without shrinking, and stand in your power without closing your heart.
To move from overthinking → inner knowing.
From self-criticism → self-compassion.
From self-abandonment → deep relationship.
From holding yourself back → expression, leadership, and creativity.Â
This isn't about becoming a better version of who you already are. It's about remembering YOU were always meant to lead and finally having the rootedness to do it.
You are ready to remember and lead life as the woman who has been within you all along.
What Clients Say About Working with Karlie...
Kylie E.
"Karlie is the perfect person to go to for any sort of spiritual or somatic healing. Not only does she take her time with you, she really makes sure to listen and hear your concerns. She goes above and beyond to make your experience super individualized and special to you! Every time I schedule with her, I always say to myself “why do I wait so long to schedule my next appointment?” I leave our virtual sessions feeling more at peace, emotionally regulated, and I have even more insight about myself. Can’t recommend working with her enough!"
Cayce A.
"I can barely put into words how grateful I am for my experience with Karlie as my mentor. From the moment we first video chatted Karlie's energy was so calming, friendly and nurturing. Every session Karlie perfectly set up for whatever I was moving through. I wouldn't change a thing about my experience. Karlie encouraged me to step out of my comfort zone in my personal and business life which has set up amazing foundations. I live so much more peacefully and joyfully and have never felt so much self love. I signed up for Karlie's community because I didn't want our work together to end!"
Vanessa P.
"Karlie has brought so much light and new energy into my life. As someone who is always on the go and building a business it’s been extremely helpful and beneficial to take time to slow down and create time for myself. She’s been able to help me move stagnant energy from my body and it’s allowed for new and fresh energy to come in. Since working with Karlie I feel lighter, more centered, and less tense and stressed. Her works is a powerful blend of somatics, energy work, and meditation."
